- [Instructor] Standing hamstring curls.
Begin by standing with one leg on the band and secure the other end around the opposite ankle.
Next, bend the affected knee 90 degrees behind you and return to standing position.
You should keep the knee together and hips facing front.
You may do this without a band if the maneuver is too difficult.
Do two sets of 10 repetitions on each side twice a day for five days a week.
