We all sit in chairs every day and often sit all day. Before you throw out your chair or feel overwhelmed at making big changes, here's a great way to sneak in some movement more often in such a simple and effective way. This chair lesson teaches you

How to get up and down from a chair to build more strength in your backside and mobility in your hips.

Imagine if you did this every time you got up and down from your chair. You're butt would be stronger, your low back would feel great and your brain happier as well!

Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: [ Ссылка ]

PRACTICE WITH HEART + BONES for $1

Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: youtubelove

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Join me and our teachers for playful, supportive and creative yoga that your body loves.

Start your free trial membership here: [ Ссылка ]

Explore yoga, strength, meditation, restorative classes.

Like a guided plan? Then you will love our functional, mobility-focused yoga programs:
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STUDY WITH HEART + BONES
🎓 200/300 Hour Online Teacher Training: [ Ссылка ]
📕 10 Hour Online Applied Anatomy for Yoga: [ Ссылка ]

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