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Are you unsure if you have experienced a panic or anxiety attack? In this video I will share with you how I have experienced these terrifying moments.
Most of my panic attacks started with something very benign. It could of just been a little ache somewhere on my hand and then my mind would start to ponder. I was so deep in my mind it was impossible to get out of these spiraling thoughts. No matter if others or I myself tried to calm myself nothing has worked and I was completely consumed by my worries.
This inner tension lead to more stress and the initial symptom I was worried about quickly evolved into something huge. From one moment to the other I was completely overflooded with anxiety symptoms, such as a pounding heart, blurry vision, breathlessness numbness and tingling all over. Everything around me was overshadowed from my worries of these horrifying symptoms and all I could think about was that I was having a heart attack or stroke. In my head I thought I was going to die right on the spot.

Panic attacks are a scary experience and feel very real in the moment but be assured that it is something that can be overcome.

I have made it my “mission” to help as many people out of anxiety and panic disorders as possible and have gotten some great feedback from many of you.
So if you are new here and want to see more anxiety related videos just like this one – consider subscribing!





MUSIC:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution licence ([ Ссылка ])
Artist: [ Ссылка ]

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