Are you an ambitious, high performer on a mission to improve the aging process?
Do you struggle to get the desired results even when doing all the "right" things?
Today Coach Debbie reviews the blog from Dr. Dan Plews
"As we now know, improving fat oxidation is the most important outcome here, and the Right Fuel, Right Time approach can be very effective at producing the desired result. How to implement carbohydrate periodization according to your training- summarised by session type (Endurance, Lower Tempo, Upper Tempo, Threshold, VO2max, and Anaerobic Capacity) in the Table below:
1. Restrict carbohydrate intake around and during lower intensity activity with low glycolytic demand.
2. Don’t be afraid to ingest carbohydrates during very long duration sessions (around 90-120 min) targeted at improving fat oxidation, as this will help extend the duration of those sessions.
3. During longer tempo-based session when intensity is clamped (e.g., between the first and second threshold), there may be more adaptation to be gained by restriction carbohydrate beforehand. Starting the session with lower muscle glycogen
4. Fuel more intense sessions with a few extra carbohydrates to support training quality and maximise the stimulus for adaptation.
5. Ensure adequate overall calories are always ingested, even and perhaps particularly on days when you are having lower carbohydrate intake.
Check out SFuels for all your Right Fuel, Right Time nutritional needs!
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Save 15% with our COACHDEBBIEPOTTS at Sfuels [ Ссылка ]
Other options to experiment with for your training...
1. UCAN [ Ссылка ]
2. Vitargo [ Ссылка ]
What are you doing today to live your best self at age 70, 80 and 90 plus years old?
Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??
Life is not a race. It is a Journey.
External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again.
Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.
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