Today's Tower workout on the Allegro 2 by Balanced Body incorporates traditional Pilates Tower exercises as well as exercises on the Arc. Adding the Arc to your Tower Routine creates different muscle focus and alignment for certain oblique and ab exercises.
💬 Let me know what you think of this video in the comment section below! What exercises did you really feel your core and obliques?
📍 Balanced Body Pilates Arc:
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If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Tower of Power is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.
🎁 Get 5% off your Balanced Body Order: For ALL PHONE ORDERS or WAITLIST ITEMS for Balanced Body items, use my FULL NAME: SERENE WILKEN for a 5% DISCOUNT on your order or click on the direct link for the Allegro 2 Reformer:
✓ CLICK ON THE DIRECT LINK TO RECEIVE YOUR 5% DISCOUNT OFF THE BALANCED BODY ALLEGRO 2 REFORMER: Allegro 2 Reformer: [ Ссылка ]
✓ CLICK ON THE DIRECT LINK TO RECEIVE YOUR 5% DISCOUNT OFF THE BALANCED BODY ALLEGRO 2 TOWER OF POWER: Tower of Power: [ Ссылка ]
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📌 Important Cues:
✔️ Place the Arc at the right location on the Tower to ensure you have the correct angle of each exercise
✔️ Use the Breath pattern instructed with the exercises to get the most out of the workout
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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.
I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.
➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.
My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
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⏰ Chapters:
Breakdown of Balanced Body Allegro 2 Tower Pilates Workout with Arc Full Body 40 Min Abs, Obliques and Lats
00:00 Intro Balanced Body Allegro 2 Tower Pilates Workout with Arc Full Body 40 Min
01:22 Seated Spine Warm Up Pilates Arc
06:29 Side Pilates Arc Series Roll Down Bar Tower
08:19 Side Lift Obliques Pilates Arc Roll Down Bar Tower
09:13 Side Glutes Obliques Pilates Arc Tower
14:20 Pilates Arc Tower Roll Down Bar Seated Rows
17:16 Pilates Arc Prone Roll Down Bar Series
21:15 Pilates Arc Side Glute Series Tower Spring
28:15 Tower Seated Lat Rows Upper Back
35:06 Reverse Abs Push Through Bar Tower
37:06 Teaser Tower Reverse Push Through Bar
38:00 Side Reach Push Through Bar Rotation
40:00 Tower Exercise Pilates Bottom Loaded
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#MindfulAxis #Pilates #Allegro2 #TowerOfPower #TowerArcWorkout #TowerPilates #FullBodyPilates #BalancedBodyTower #BalancedBodyPilates # Allegro2Tower
