Total cardio dance fitness workout that you can do right in your home. OR come dance with us in a class. Get all the information
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Want to access the FULL workout? Join our online (no contract) membership - www.buildingbadassmamas.com

📸 Find us on Instagram, Facebook, and Tik tok: @badassmamagang

We do not own any copyright to any music. Our goal is to bring class to YOU and make workouts that don't suck...and for many, this includes popular music. With the use of popular music, we cannot make any money off the workout or control the ads that appear. If an ad comes up, I double-dog dare you to hold a squat or plank until the workouts resume. If you would like to support this channel and help keep it going, please buy us a ☕ at ([ Ссылка ])

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Disclosure: All information provided on this channel is of a general nature and is provided only for educational/entertainment purposes only. I am not a licensed dietitian, nor a medical doctor, nor a fitness expert. The purpose of my channel is to share my experiences with weight loss, fitness, and life in general and to offer a little entertainment along the way. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this channel. If you are seeking a professional opinion on how you should proceed to achieve your personal goals, please consult a professional.

Affiliate links may be included in this video/description box. By using these affiliate/referral links, I receive a small commission that goes towards my black legging fund (don't tell the husband). ❤️

❤️ STUFF I USE AND LOVE ❤️
📽️ Camera: [ Ссылка ]
📸 Lens: [ Ссылка ]
🎙️ Mic: [ Ссылка ]
🚀 Lights: [ Ссылка ]
👖 Favorite Activewear: www.gap.igs4ds.net/knzq3
💧 Best Water Jug (like ever): [ Ссылка ]
🥤 Supplements I use and highly recommend: Thrive Experience - 4 week pack and Balance ([ Ссылка ])

** Video is for instructional use only. I do not own the rights to the song.**

#dancefitness #hiphopdancecardio #hiphopdancefitness #zumba

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