Wondering which foods to add to the grocery list for glowing skin? Berries? Green vegetables? Avocado? Watch till the end and find out.

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Timestamps:
Intro - 0:00
Blueberry - 00:41
Salmon - 01:25
Avocado - 02:04
Spinach - 02:44
Kale - 03:27
Coconut water - 04:06
Sweet potato - 04:37
Carrot - 05:16
Oats - 06:04
Brazil nuts - 06:43
Dark chocolate - 07:21
Oyster - 07:56

Music:
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Summary:
1. Blueberries
Blueberries top the list for being one of the most nutrient dense, superfoods. Did you know that they are purple in color due to the presence of a plant compound which is indicative of high antioxidant content. This also helps fight the early signs of aging like fine lines.

2. Salmon
Who doesn’t love eating salmon? Besides being a delicious lean protein, it’s also a miracle food when it comes to glowing skin. Along with essential fats it contains omega 3 fatty acids which are the necessary nutrients for maintaining healthy skin. These acids help in deeply moisturizing the skin.

3. Avocado
This unique fruit mainly consists of healthy fats and carbs. Given the insane list of health benefits, it has become a superfood. The absence of unhealthy saturated fats, packed with a variety of nutrients and essential vitamins, mainly helps in skin protection. You can say goodbye to all the anti aging products you have been subjecting your skin to and grab an avocado.

4. Spinach
Spinach has some miraculous skin benefits. Loaded with vitamins, magnesium, folate and beta carotene, it helps in repairing skin damage. From whipping up a mask or adding it in your green juice this leafy vegetable is good for skin, hair and tissues as well!

For more information, please watch the video until the very end.
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