Unlock the secrets of optimal training with our deep dive into Zone 2! 🏋️‍♂️ Ever wondered how elite athletes and now, more and more regular folks, determine their perfect training intensity? Dive into the world of exercise physiology and discover the rise of metabolic labs, the science of Zone 2, and how to ensure you're training right. Are online calculations trustworthy? How do modern labs play a role? 🤔 Find out all this and more without giving away all the golden nuggets in the video. Join us for a journey from elite exclusivity to mainstream knowledge. Are you ready to revolutionise your training? Click play now! 🔥

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