This gentle practice can be done standing or seated in a chair. We work slowly through the jaw, neck, shoulders, and upper back to release tension patterns, and help circulate healthy flowing chi around the upper body.
Suitable for all levels including beginners.
Qigong (or chi kung) is the sister practice of Tai Chi, and is a system of movements, meditations, and visualisations designed to help us better manage our own health, energy levels, well-being, and longevity.
In peace and kindness,
James 💜
- - - - - - - - - - - - - - - - - - - -
Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊 [ Ссылка ]
To donate to my page: [ Ссылка ]
Subscribe to my newsletter: [ Ссылка ]
Vimeo Courses: [ Ссылка ]
Live online classes: [ Ссылка ]
Yoga retreats: [ Ссылка ]
Workshops and courses: [ Ссылка ]
Teacher training: [ Ссылка ]
- - - - - - - - - - - - - - - - - - - -
Recommended qigong books:
Nourishing, easy to follow qigong for daily life: [ Ссылка ]
In depth look at qigong and Chinese Medicine: [ Ссылка ]
- - - - - - - - - - - - - - - - - - - -
Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.
