Facial Exercise & Massage for 50+ years old, lifting and tightening sagging skin.
Remove deep wrinkles, increase facial fat, prevent dry facial bones.
Today we have facial massage and facial exercises for 50+ years old.

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Let's get started.
We recommend that you wash your hands first.

Step 1 - Anti-aging facial exercises.
*This step does not need to apply cream.

Place the palms of the temples upward, turning 10 times.
Place the palms of the temples lifted. Do mouth "O" 10 times.
Make a mouth o, massage from the wings of the nose. Go up and drag down. Do 3 rounds.
Place the palm on the cheekbones, push it up, Do mouth "O" 10 times.
Put your finger in the corner of your mouth. Lift the corner of your mouth up 10 times.
Hold air in your mouth. Use your hand to pat your cheek 20 times.
Do the same on the other side.
Hold air in your mouth, alternating back and forth 20 times.
Place your fingertips behind the ear for upward massage 10 times.
Place your forefinger and middle finger across the ear, massaging it upwards 10 times.

Step 2 - Prevent dry facial bones.
*This step does not need to apply cream.

Use your fingertips to tap the scalp all over. It stimulates the strength and flexibility of the skull.
Use your fingertips to tap the forehead all over.
Use your index finger to tap the bone of your nose.
Use your fingertips to tap the jaw line.
Use your fingertips to tap the chin bone.
Place your palms on your cheekbones. Push up and lower your head and hold for 10-20 seconds.
Do the other side as well.
Use your knuckles to massage in circular motions on the scalp.

Step 3 - Increase facial fat.
*This step does not need to apply cream.

Use your index finger and thumb to pinch the skin all over your face.

To stimulate the production of collagen and elastin under the skin.

Step 4 - Facial massage, remove deep wrinkles.
*This step, you need to apply skin cream or facial massage oil.

Apply cream or facial oil to nourish the skin all over the face.
Massage from the temples up to the hairline, pulling the skin tight and moved to the forehead.
Pull the skin from the eyebrows up to the hairline until reaching the other temple.
Massage the middle of the forehead up to the hairline.
Massage the center of the forehead out to the temples.
Massage to reduce wrinkles, crow's feet.
Use your fingertips to drag under the eyes.
Do the other side as well.

Use your fingertips to push the cheek groove toward the temple. Do 10 times.
Do the same on the other side.
Use your index finger to remove wrinkles around the lips.
Place your fingertips on the tip of your chin and push it up with your mouth open. Do 10 times.
Grab your chin and run your index finger and thumb from your chin to your ear. Do 5 times.
Do the same on the other side.
Place your index finger beside the bridge of your nose and drag it out to the side. Do 5 times.

Finished, make sure to do it regularly for 1 set per day.
After 2 weeks, you can do it 3 times a week.

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#FacialExercise #FaceMassage #ForAge50+

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