Do you wake up with morning anxiety; those anxious thoughts running through your mind? Our anxiety blogger and therapist, Tanya Peterson, has concrete suggestions for dealing with morning anxiety that you can put to use right away. Check out this video.

Comment below and let us know how morning anxiety affects you and how you deal with it.

HELPFUL MORNING ANXIETY ARTICLES

Morning Anxiety 101: Symptoms and Causes | [ Ссылка ]
Waking Up with Anxiety. Why Can’t I Just Get Out of Bed? | [ Ссылка ]
Reduce Morning Anxiety With These 5 Useful Tips | [ Ссылка ]
Create a Morning Ritual to Calm Anxiety | [ Ссылка ]
How to Get Rid of Morning Anxiety | [ Ссылка ]

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