NEW Perfected Keto Flour Printable Recipe Link
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WHEY VS EGG WHITE PROTEIN POWDER
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00:00:00 Introduction
01:35 MAKING THE MIXTURE
09:20 Storing My Perfected Keto Flour
09:44 How my Perfected Keto Flour came about!
12:14 How to use My NEW Perfected Keto Flour in place of my Original Perfected flour
12:40 How to use my New Perfected Keto flour in place of my "Cakes and Cookies flour" and my "Self Rising flour"
INGREDIENTS NEEDED ⬇
-Almond Flour 3 cups
GRAMS ~ 336 grams
Total carbs 60
Fiber 36
Net carbs 24
Protien 72
⬆️per batch
-Oat Fiber 1 cup
GRAMS ~ 76 grams
Total carbs 72
Fiber 72
Net carbs 0
Protein 0
⬆️per batch
-Egg White Protein Powder
1/2 cup ~ 60 grams
Total carbs 1
Fiber 0
Net carbs 1
Protein 48
⬆️per batch
-Xanthan Gum
1 & 1/2 Tbs
GRAMS ~ 14 grams
Total carbs 9
Fiber 9
Net carbs 0
Protein 0
⬆️per batch
-Arrowroot powder
1 & 1/2 Tbs ~ 12 grams
Total carbs 10
Fiber 0
Net carbs 10
Protein 0
⬆️per batch
"about" PER CUP- NEW Perfected Keto Flour
NET Carbs per cup ~ 7.41 carbs
Total Carbs per cup ~ 32.3 carbs
Total Grams per cup ~ 105 grams
Total Fiber per cup ~24.89 grams
Total Protein per cup ~ 25.5 grams
Total Calories per cup ~ 498
GRAMS PER- Perfected Keto Flour
1 cup = 105 gr
3/4 cup = 79 gr
2/3 cup = 70 gr
1/2 cup = 53 gr
1/3 cup = 35 gr
1/4 cup = 26 gr
Net Carbs Per Cup- Perfected Keto Flour
1 CUP = 7 carbs. (Rounded)
3/4 CUP = 5.25 carbs (5)
2/3 CUP = 4.6 carbs (5)
1/2 CUP = 3.5 carbs (4)
1/3 CUP = 2.3 carbs (2)
1/4 CUP = 1.75 carb (2)
ABOUT how many times you can make this mixture with 1 bag of each ingredient recommended in my Amazon Links ⬇️
Almond Flour: ($13.44 / 1360g) *336g =
$3.32 (Bag = 4 batches)
Oat Fiber: ($24.99/ 1140g) *76g =
$1.66 (Bag = 15 batches)
Egg White P Pr: ($62.96 / 1000g) *60g =
$3.93 (Bag = 16 batches)
Xanthan Gum: ($11.99 / 227g) *14g =
$0.74 (Bag = 16 batches)
Arrowroot powder: ($11.99 / 680g) *12g =
$0.21 (Bag = 56 batches)
Total: $9.86 batch.
Total initial outlay: $125.37
Almond flour 4 times
Oat fiber 15 times
Egg powder 16 times
Xanthan gum 16 times
Arrowroot powder 56 times
If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
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MY AMAZON ASSOCIATE LINKS ⬇️
Arrowroot powder [ Ссылка ]
Bamboo Fiber [ Ссылка ]
Almond Flour [ Ссылка ]
Oat Fiber Option 1-2 ⬇️
1- Oat Fiber [ Ссылка ]
2- Oat Fiber [ Ссылка ]
Pecan Flour Option 1-2 ⬇️
1- Pecan Flour [ Ссылка ]
2- Pecan Flour [ Ссылка ]
Egg White Protein Powder Option 1-2 ⬇️
1- Egg White Protein Powder [ Ссылка ]
2- Egg White Protein Powder [ Ссылка ]
Xanthan gum Option 1-2 ⬇️
1- Xanthan gum By Anthony's [ Ссылка ]
2- Xanthan gum By It's Just [ Ссылка ]
Baking Powder Option 1-2 ⬇️
1- Baking Powder [ Ссылка ]
2- Double Acting Baking Powder [ Ссылка ]
Allulose Option 1-2 ⬇️
1- Allulose By Splenda [ Ссылка ]
2- Non Gmo Organic ALLULOSE [ Ссылка ]
Lakanto Erythritol [ Ссылка ]
THE SCALE THAT I USE. ⬇
The scale that I use is apart of the KitchenAid sifter attachment.
You do not have to buy this scale, but many people ask me what I use.
Here is the link ⬇
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⬇ GOOD NEWS! ⬇
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV
May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.
Professional Disclaimer
The information provided by Victoria’s Keto Kitchen (“we”, “us”, or “our”) on [ Ссылка ] (the “Site”) is for general informational purposes only.
The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/heath advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.
