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[ Ссылка ] Even though you’re not “eating for two,” your body needs to restore a lot of important nutrients.

At every meal, fill half your plate with fruits and vegetables. The other half should include whole grains like brown rice, whole-grain bread, or oatmeal. Try to limit packaged, processed foods and drinks that are high in salt, saturated fat, and extra sugars.

In this video, Nutritionist Shiny Surendran talks about the diet plan for New Mothers.
Watch this video and leave your comments.

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