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Specific exercise improve symptoms, daily full-body exercises remove root causes.
Arms exercise
3-5 minutes a day until feel the arms warm.
1. Improve elbow and wrist flexibility and relieve pain.
2. It's also good for the heart.
The heart and lung meridians are distributed on the inside of the arm, especially the wrist and elbow have important points.
When we twist our wrists and elbows, we stimulate the acupuncture points of the heart and lungs, which is good for their health.
When your wrist and elbow are injured, you must use gentle exercises to help lubricate the joints and absorb more fresh blood to help repair the damage.
When you feel your wrists and elbows warm, it's working.
The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.
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