In this video, you will learn about the event of the 400m relay, as well as the some of the tactics and rhythms of the 4x400m relay.
The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap each. It is traditionally the final event of a track meet and arguable one of the most exciting.
There are two types of 400m relay the mixed and single-gendered events.
However, there in this video, I detail the way the elite and what many 400m relay rules developing into especially at an elite professional level. Some amateur levels the rules are slightly different you start on the solid white lines and break by the green break after 100m.
What is The 4x400m Relay (Round the Track Special)
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