Vut Kamnark
Muay Thai Boxing Volume 1: Warm-Up, Conditioning & Introduction to Equipment

Muay Thai is the national sport of Thailand and one of the most feared ring sports in the world! Champion boxer, Vut Kamnark has been training since he was 8 years old and currently teaches and promotes matches in the Los Angeles, CA area.

This tape will get you ready to learn the rigorous techniques of Muay Thai. After explaining Wai Kru, a dance of respect between fighters, you'll learn how to completely stretch and strengthen your body the Muay Thai way. Also full explanations are given on the different kinds of training gear and how to use them including: Thai liniment, ankle supports, hand wraps, gloves, thai pads, focus mitts, the belly protector, heavy bags and more.

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