Looking for the most effective, research based, ways to increase your DEEP sleep? Then this video is for you. Results were validated using Oura ring 3.

🛒 Featured Products to improve your sleep:
❤️ Pulsetto: a highly effective vagus nerve stimulator that's already improved the sleep and increased the HRV for a large number of my viewers. Review and promo code in video description here: [ Ссылка ]

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Note: I may earn commissions for purchases made through these links. Thank you for supporting my work.

NOT Medical Advice: check with your doctor before implementing anything on this channel

Brain.fm Review : science based music to improve sleep [ Ссылка ]
Android Paced Deep breathing app: Prana Breath
Ios Paced Breathing App: Breathe+

Want research based advice on how to improve your REM sleep and more? Check out [ Ссылка ]

0:00 Intro and Deep Sleep Benefits
1:51 Lavender Oil
2:31 Glycine
3:23 Exercise - resistance training
3:44 Calming words
4:42 Calming music
5:24 Magnesium
5:47 Cold / Warm exposure
6:45 Paced Breathing
7:25 Weighted Blankets

- Calming Words slow-wave, deep sleep and subjective sleep quality: [ Ссылка ]
- Relaxing Music enhances deep, slow wave sleep: [ Ссылка ]
[ Ссылка ]
Lavender and deep sleep: [ Ссылка ]
Resistance training and sleep quality: [ Ссылка ]

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