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Join certified Ashtanga teacher David Garrigues in an ancient southern India temple as he guides you through the sun salutations of Ashtanga Yoga, Surya Namaskara A and B. He counts out the vinyasa positions in the traditional way. This is an excerpt from David's double disc dvd set, A Guide to the Primary Series.

David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois.
David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone.
David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos [ Ссылка ]) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website [ Ссылка ].

Keywords: David Garrigues; Ashtanga; Yoga; Vinyasa; Primary Series; Beginner; Sun Salutations; Surya Namaskara; instructional dvd; asana kitchen; foundation

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