#runningtips #marathoner #marathon #running #runner

Ahh, don’t we all wish we could have a crystal ball that was a marathon time predictor. But then, what fun would that be?  Part of not knowing how we will perform in our marathon is part of what draws us. But there are ways to predict your marathon time. I share them in this video and below.

❤️🏃🏼‍♀️GET ALL THE WAYS TO PREDICT YOUR MARATHON TIME:
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❤️🏃🏼‍♀️LEARN HOW TO GET YOUR LEGS TO LAST LONGER IN THE MARATHON:
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& ❤️🏃🏼‍♀️MY 26 MARATHON PRO TIPS
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❤️🏃🏼‍♀️ GET YOUR FREE RUNNING PLANS:
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❤️🏃🏼‍♀️ WATCH NEXT ➜ 5-MINUTE MOBILITY routine for RUNNERS:
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❤️🏃🏼‍♀️SUBSCRIBE & RUN YOUR BEST: [ Ссылка ]_...

HOW TO PREDICT YOUR MARATHON TIME?
You can know your predicted marathon time by looking at your long-run pace and your workout paces. A lot of the below methods of determining your marathon time expect you to have a ballpark idea of where your marathon finish time may be. You can use race pace calculators, race performances, average long run pace, and marathon specific workouts to predict your marathon time.

ABOUT THE MOTHER RUNNERS & WHITNEY HEINS:
The Mother Runners is a resource for moms who run to help them be their best selves on & off the roads. I help beginner runners to advanced runners get stronger, faster, healthier, & happier. I share info about postpartum running, running while pregnant, stroller running, nutrition, strength training, 5k to marathon training, & more.

My blog ([ Ссылка ]) is one of the most widely read running blogs in the world. I also coach runners around the world! Connect with me!

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Whitney Heins is a mom to two, VDOT-02 certified running coach, 2:54 marathoner, & a 1:20 half-marathoner. Her running expertise has been featured in Runner's World, Nike, Women's Running, and SELF. She's also a former award-winning TV News journalist.

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