Hello Nerds!
Do you want to work out, but feel really intimidated?
Wish you could get over your fear and not be scared at the gym?

In today's video we'll help you OVERCOME that gym anxiety step by step until you feel confident and actually look forward to going to the gym!

We’ll cover:
0:00, Intro! (like and subscribe!👍 )
0:35, Coach Matt's own experience with Gym anxiety!
0:50, Rule number ONE: (Most people aren't thinking about you!)
1:03, The THREE types of people at the gym
1:29, Systematically overcome your gym fears
1:42, Rate how nervous the gym makes you feel
1:57, Rate other gym-related activities (mini-bosses)
2:35, Write down your gym "mini-bosses"
2:47, Regularly start defeating those "mini-bosses"
3:11, Try progressively harder activities (step outside your comfort zone!)
3:32, Take a tour of the gym!
3:48, The Terry Crews workout? (it's not what you think!💪 )
4:47, Arrive with a plan!
5:04, Gabe's story with gym anxiety
5:25, Gabe overcomes his anxiety and sees amazing results! (With Nerd Fitness Coaching - [ Ссылка ])
5:36, Check out our newsletter for free workout plans! ([ Ссылка ] ) or our Beginner Bodyweight Workout here! ([ Ссылка ])
5:46, ⚡️ Lightning Round Tips!
6:06, Gym Etiquette article! (Learn the unwritten rules! - [ Ссылка ])
6:23, The FINAL and MOST important step!
6:33, Overcome your own gym fear? Share it in the comments!

Go through the steps, SMASH your fears, and share your success in the comments below!

Need a Coach to help give you a workout plan (and Level Up your confidence even more?
Check out our Online Coaching Program here: [ Ссылка ]

Want to get in shape while having fun adventures?
Check out our app - Nerd Fitness Journey!
Snag your FREE TRIAL right here -
(you don't even need a CC): [ Ссылка ]

Join our Newsletter and receive all our Home Workout guides! [ Ссылка ]

SUBSCRIBE to the channel to start Leveling Up your Life! » [ Ссылка ]

You can also follow us on Instagram: [ Ссылка ]
And join all the fun on Facebook too: [ Ссылка ]

#weightlifting #strength #feelconfident #overcomefear #smashgoals #gym beginner#gymanxiety

свернуть