Trying Lauren Giraldo's 12-3-30 treadmill workout for a week! I've seen this workout EVERYWHERE on TikTok & social media so I had to give it a try! Here's how it went....

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*DISCLAIMER* I am in no way a professional when it comes to fitness OR exercise. Every person is different and has different needs in order to be healthy. The advice and information in this video are opinions and not fact :)

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