In this video, we will review evidence strongly suggesting that ultra-processed foods may be a major cause of overeating and weight gain.
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- VIDEO DESCRIPTION -
In a recent video about the Global Nutrition Transition ( [ Ссылка ] ), we discussed that the transition towards ultra-processed foods is strongly and consistently associated with increased rates of obesity in populations all around the world. We are expanding on this discussion in this video by sharing evidence that ultra-processed foods are not just associated with higher calorie intake and body weight, but may actually cause overeating and weight gain. We are also discussing concrete steps that this research suggests may prevent overeating and weight gain.
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- TIMESTAMPS -
0:00 Introduction
1:19 What are Ultra-Processed Foods?
3:45 Do Ultra-Processed Foods Cause Overeating and Weight Gain?
9:22 Why Do Ultra-Processed Foods Cause Overeating?
13:00 Key Take-Aways and How to Avoid Overeating
18:23 Conclusions
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Nourished by Science Online:
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Interview with Mark Schatzker, author of The Dorito Effect:
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BBC Video of UK doctor Chris van Tulleken who switches to 80% ultra-processed food diet for 30 days:
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- SIMILAR VIDEOS -
The Global Nutrition Transition: discusses the global transition towards industrially-designed and -manufactured ultra-processed foods, and its link to the global obesity epidemic:
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Prevention and Reversal of Chronic Disease: discusses several studies that show that chronic diseases such as type 2 diabetes or heart disease can be prevented and potentially reversed by diet and lifestyle modification alone. One central characteristic of such diets is that they are very low in ultra-processed foods:
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- DISCLAIMER -
The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to [ Ссылка ]
#UltraprocessedFoods #Obesity #WeightGain
