Welcome all to today's WOCY Daily Activity (9th February) where we're celebrating Qatar National Sports Day!
Qatar is one of the only countries which has a Sports Culture holiday, demonstrating the value they place on exercise - a healthy body, means a healthy community.
So, inspired by Qatar National Sports Day, I have a challenge for you today, to get moving for 5 minutes every hour. This can be a heart beating raising activity or even some stretching and I've included three chair yoga exercises to try and make it easier for you!
Whatever else you decide to do today, enjoy!
Namaste - The light in me honours the light in you
Anjli
