Maybe you’ve heard the saying “A little knowledge is a dangerous thing.” Never is that truer than in the fitness world. There are many so-called “fitness principles” that are nothing more than myths built on half-truths and faulty research interpretation and bro-science. Which of these fitness myths might you believe? This video features the top 5 fitness myths busted.
Links:
Targeted Fat Loss Study: [ Ссылка ]
Free Calorie Calculator Combo: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Website: [ Ссылка ]
The Top 5 Fitness Myths BUSTED!
Теги
fitness myths bustedtop 5 fitness myths bustedno pain no gainlow reps heavy weight vs high reps low weightlow reps vs high reps for masslight weights vs heavy weights for muscle growthweight training for womenwomen who lift weightsspot reduction fat lossspot reduction mythspot reduction is possibleeat all you want and lose weighteat whatever you want and lose weightcan you eat whatever you want and lose weight
