A Wii Fit routine minus the menus and instructions. Doesn’t really require the balance board or controller, but some segments could benefit from a mat or a hand weight.

1. Grounded V
2. Sideways Leg lift
3. Jackknife
4. Bridge
5. Single-Arm Stand
6. Spinal Twist
7. Tricep Extension
8. Plank
9. Triangle
10. Deep Breathing
11. Downward-Facing Dog
12. Sun Salutation
13. Warrior
14. Rowing Squat
15. Spine Extension
16. Balance Bridge
17. Side Lunge
18. Torso Twists
19. Gate

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