30 Minute Mini Band Workout | Full Body Resistance Band Workout at Home - Do you need a break from sumbbells? Grab a set of mini bands and try this full body mini band workout with me!
I use a really light one for my upper body and a little heavier one for the lower body.
#minibandworkout #resistancebands
You will need: a variety of mini bands
Format: 45/15x3
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
