Understanding and Managing Constipation on GLP-1 Medication

In this episode of 'The Downsized,' Laraine Durham discusses the common issue of constipation for those on GLP-1 medications Zepbound, Mounjaro, Ozempic, Wegovy, semaglutide, tirzepatide. She provides five essential tips to avoid constipation: eating nutrient-rich and fiber-filled foods, exercising regularly, drinking plenty of water, considering medications like Miralax or fiber gummies, and diligently monitoring bowel movements. Laraine emphasizes the importance of proactivity in managing digestion while on GLP-1 medications and advises consulting with a medical professional for any severe issues.

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00:00 Introduction to Constipation on GLP-1 Medications
00:15 Understanding GLP-1 Medications
00:40 Why Constipation Happens
01:03 Tip 1: Eat Fiber-Rich Foods
01:56 Tip 2: Exercise Regularly
02:32 Tip 3: Stay Hydrated
03:11 Tip 4: Consider Medications
03:54 Tip 5: Monitor Your Bowel Movements
04:37 Recap and Final Thoughts
04:48 Conclusion and Call to Action

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