Get your strength and size back as fast as possible after a break!
My FREE Bridge Program: [ Ссылка ]
Check out my latest blog post for more scientific detail:
[ Ссылка ]
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → [ Ссылка ]
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ [ Ссылка ]
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ [ Ссылка ]
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ [ Ссылка ]
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ [ Ссылка ]
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ [ Ссылка ]
SNAPCHAT ‣ [ Ссылка ]
FACEBOOK ‣ [ Ссылка ]
TWITTER ‣ [ Ссылка ]
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Dr Mike Israetel Video:
[ Ссылка ]
MASS Article:
[ Ссылка ]
Muscle Memory:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Strength Loss:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Proximity to Failure and Muscle Growth:
[ Ссылка ]
[ Ссылка ]
Proximity to Failure and Strength:
[ Ссылка ]
[ Ссылка ]
Training Volume:
[ Ссылка ]
Periodization:
[ Ссылка ]
Shoutout to Veritasium here on YouTube for some of the artistic inspiration behind this video!
[ Ссылка ]
MUSIC
Epidemic Sound
‣ Ryan Little - For Hyrule!
‣ [ Ссылка ]
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 and Sony A7R3
Rashaun's YouTube:
‣[ Ссылка ]
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
no one will read this far. here's a pointless secret message to prove it:
we have to go back to the island!
How To Re-Build Muscle After A Training Break
Теги
how to build musclehow to build muscle fasthow to gain weighthow to get muscle fasthow to build muscle for skinny guyshow to build muscle masshow to build muscle at homehow to gain musclehow to gain weight fasthow to bulk up for skinny guysthe only 4 ways to build musclehow to increase muscle massregainmuscle memoryjeff nippardjeffnippardathlean xhow to avoid muscle losshow to build muscle backhome workoutsrebuild lost muscle