Money, sex and power: this is the triad of themes that we encounter in the mainstream media. These are the themes of the lower three chakras, and this 30 minute kundalini yoga helps us move beyond them into the elevated experiences of the higher centres - love, truth and wisdom. When more of us operate from and reflect these themes, the world is a sweeter, kinder place for all.
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
I hope you enjoy this 30 minute kundalini yoga kriya, known as Spirituality & Sexuality. Please do let me know how you get on in the comments.
Sat nam!
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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
