Highly effective full body dumbbell workout at home. This resistance workout helps build muscle and strength using compound movements and a slow to moderate rep tempo. This training session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit all levels! Give this workout routine a go, and let me know how you did in the comments! 🔥
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