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Learn how to make Mixed Vegetable Thoran at home with our Chef Varun Inamdar
Mixed Vegetable Thoran Ingredients:
½ cup Coconut (grated)
¼ cup Onions (chopped)
1 Dried Red Chilli
1 Green Chilli
½ tsp Peppercorns
½ tsp Cumin Seeds
1 Sprig of Curry Leaves
½ cup Carrots (chopped)
½ cup French Beans (chopped)
½ cup Green Cabbage (chopped)
1 tbsp Oil
½ tsp Black Gram Split
½ tsp Mustard Seeds
¼ cup Onions (chopped)
1 Sprig of Curry Leaves
2 Green Chillies
Salt (as required)
½ tsp Turmeric Powder
Flash of Water
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Mixed Vegetable Thoran
Thoran (Malayalam: തോരൻ, pronounced [t̪oːɾan]; or upperi in Northern Kerala is a class of dry vegetable dishes combined with coconut that originated in the Indian state of Kerala.This common dish is usually eaten with rice and curry and is also part of the traditional Keralite sadhya.
Thoran is a dry dish traditionally made of finely chopped vegetables such as cabbage, yardlong bean and other bean varieties, unripe jackfruit, bittergourd (കയ്പ്പക്ക/പാവയ്ക്ക) or elephant foot yam, of leaves such as green or red spinach(Spinach, ചീര), Moringa oleifera or Ipomoea aquatica, as well as of flowers such as Moringa oleifera or Sesbania grandiflora.
The chopped vegetable is mixed together with grated coconut, mustard seeds, curry leaves and turmeric powder and briefly stirred on a pan over a hot fire.
Thoran can be also made with carrots, green beans, cabbage, green tomatoes or spinach, vegetables that were traditionally not available in Kerala. The traditional recipes made in southern Kerala do not use garlic, but in the present day, garlic and onion are also added.
