Attention Cathe Live subscribers, Thursday, April 25, 2024, at 9:30 am EST, we’ll be doing “Lower Body Step Blast” LIVE. Get ready to alternate between basic cardio step drills and your favorite effective leg exercises that continuously layer and add up to a bit of a bite 🔥
Equipment Needed:
A variety of handweights (we’ll be using 10, 12, and 15 pounds… feel free to select heavier or lighter weight if you prefer to use it)
A full-size step at either 6 or 8-inch step height (if you want a harder cardio challenge, then select the higher step height option)
A gliding device


Learn more or sign up today! at [ Ссылка ]

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