Yoga Nidra teacher training with Elena:
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Download this practice here and listen offline before bedtime or when you travel:
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ABOUT THIS PRACTICE

Welcome to Yoga Nidra meditation✨

This practice is created to help you connect to the source of love within and attract love.

This practice features Elena's voice without music.

Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain and your whole body.

This 18-minute meditation will balance your heart chakra (anahata), align you with the vibration of love, open your heart to love in all forms, help you connect to the source of love within and attract love into your life.

We recommend using this practice every day for 30 days in a row to let your body experience a state of deep relaxation and receptivity, openness to love and it's nourishing effect on all systems of your body.

Your nervous system will learn to move out of fight-flight-freeze and into a rest-and-digest state within minutes with this powerful practice.

This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.


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