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When I was in medical school, I could study for 10 hours a day, every day, for months on end without breaking a sweat. When I try to do that now, I get to four days (maybe) and then have to catch my breath on the fifth. This got me thinking, what's so different now compared to back then?

It wasn't until I started tracking my blood glucose that I realized what 25-year old Kevin's secret was. Being productive for long periods of time requires more than just motivation, drive, and effort - a big part of it comes down to your body's chemistry and physiology.

There were a lot of things I didn't realize I was doing well during medical school that I don't do now, so it's time to turn back the clock and learn a thing or two from my 25-year old self.

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TIMESTAMPS:
00:00 - Introduction
00:30 - Medical School Schedule
03:10 - What I Did Right During Medical School
06:06 - What I Did Wrong During Medical School
07:12 - What I’ve Been Doing Wrong
09:39 - What I’m Changing Now

LINKS FROM VIDEO:
I Tracked My Blood Sugar for a Week, Here's What Happened | Levels CGM: [ Ссылка ]
4:00 AM Surgeon's Morning Routine: [ Ссылка ]
[ Ссылка ]
The Best Drink for Productivity | Beginner's Tea Guide: [ Ссылка ]
How I Cured My Sleep Problems: [ Ссылка ]

#levels #cgm #medicalschool
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

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