A short warm-up for yoga backbends and the option to take Full Wheel Pose.
For cool clothing, head over to badyogiofficial.com
If you like this challenge, you can also check out the 21-Day Yoga Habit here: [ Ссылка ]
If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com
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