There are two best diet changes to make to battle knee arthritis. I'm talking about knee osteoarthritis. Intermittent fasting has picked up steam over the past several years, and there's a lot of inflammatory aspects to having higher blood sugar and insulin in your body. It also creates more irritation inside of joints. Which brings me to the second change, a keto diet. so that you can get the benefits of reducing the inflammatory glucose in your body, the sugar, the carbohydrates, so that your knee joints can begin to flare down and you can feel better in your knees. Now, the best thing I recommend for you is to educate yourself about intermittent fasting and the ketogenic diet. This information that I'm talking to you about I got from this book Keto Fast. It's written by Dr. Joseph Mercola. I love this book. I think it's absolutely fantastic.

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
[ Ссылка ]

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
[ Ссылка ]

💆‍♀️The massage table Dr. David uses can be found at this link:
[ Ссылка ]

// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast [ Ссылка ]

//SHOP OUR COURSES!
[ Ссылка ]

//COME SAY HI!
Find us online at: [ Ссылка ]
[ Ссылка ]

//CONTACT:
Have questions or would like to get in touch with us? Send us a message [ Ссылка ]

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

свернуть