In this video I go in depth on why you need an off season as cyclist. If you like this video give it a like and subscribe for more coaching content.
Video on why you should be lifting in the off season: [ Ссылка ]
Are you trying to get fast but have limited time during the week to train? Chris Carmichael wrote the bible for training as a time crunched athlete. Check it out: [ Ссылка ]
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Instagram coaching page: @dylanctscoach
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My Niner Jet9 RDO: [ Ссылка ]...
The studies I used in this video:
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The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.
