We discussed the benefits and possible dangers of eating soybean (soybean ke fayde/nuksan), how frequently should it be eaten; what amount is too much, and how should soybean seeds be eaten to avail the maximum health benefits.
Soybeans resemble kidney beans in appearance, but they're rounder and may have more health benefits. Soybeans are now widely consumed due to their high protein content, making them a popular choice for vegans who use them in dishes such as tofu and curries. People have long believed that soybean could influence side effects such as gynecomastia and hormonal imbalance. While research is mixed, the bottom line is that soybean should be consumed in moderation.
✅ Health Benefits of Soybean:
Soybeans are a great source of protein and fat from plants. Moreover, the high fiber content is beneficial to gut health.
Soybeans are high in vitamin K1, folate, copper, manganese, phosphorus, and thiamine, among other vitamins and minerals.
Soybeans are high in isoflavones, saponins, and phytic acid, among other bioactive plant compounds. Isoflavones, in particular, are estrogen-like compounds that are responsible for many of the health benefits of soybeans.
Plant compounds found in soybeans may help prevent breast and prostate cancer. Furthermore, these legumes may reduce the risk of osteoporosis in postmenopausal women by alleviating menopause symptoms.
❌ Dangers of Soybean:
Soy products can suppress thyroid function, cause flatulence and diarrhea, and cause allergic reactions in some people.
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DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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