Elemental Resonance Standing Meditation Technique - to help CENTRE, RELAX & GROUND.

Join me for 1 minute Qigong Standing Meditation to recharge and center. This technique if used daily can enhance focus and concentration and bring some balance into your life. Focus on the breath to help stay focussed. Relax your shoulders and be sure to keep your elbows up - no saggy elbows!!

Use this Qigong Standing Meditation daily to enhance focus and concentration, bring awareness and balance into your daily life. If you notice your mind begin to wander, bring your attention back to your body and simply observe the sensations inside.

You can use this technique in the morning, evening, before a meeting, after a meeting, any time you need to feel present or grounded with yourself. Especially good if you are feeling ANXIOUS or STRESSED.

This technique is part of Tracie's HIGHER VIBRATIONAL BEING Qi Gong and Meditation Course, which can be found here:
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Elemental Resonance Website:
www.elementalresonance.com

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Elemental Resonance MEDITATION album - Available on Spotify & Itunes
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You are welcome to join my INNER VISION community where i post weekly videos, tips and techniques and also deep dive every month into a meditation called 'Inner Vision' where we work on deepening the dialogue with ourselves and encourage our intuition and insight which helps with stress, anxiety and making better decisions...see info here:
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