There is a common misconception that RESISTANCE BANDS are for the faint of heart. Today I'm going to talk about the PROS and CONS of using resistance bands, and tell you why they're actually one of the most friendly forms of resistance for the body.
Tywuan Williams and I will be tackling more Q&A in our upcoming videos. Comment below with your questions and let us know if there's anything you'd like to see.
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Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x
RESISTANCE BANDS: Pros, Cons, and MYTHS (BUSTED!)
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