Knee Prehab Rehab. 💥💯
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Keeping that joint as functionally healthy as possible is crucial in all athletics and even more so in longevity of that human you’re driving around in. 😉
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The issue I am seeing with most rehab ‘protocols’ being given to people these days, is the lack of strength and conditioning. If there is a knee problem, the goal is always, increase strength, increase flexibility, increase mobility and increase stability. Um 🤔 isn’t that generally what everybody wants anyway?
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If you play in the NFL for example, those knees are your life, but isn’t that also true of a soccer mom hauling kids around? Or a recreational cyclist? Or a weekend golfer? The bottom line is that the goals are always the same, to become better conditioned and increase strength because the byproduct is better performance. Period.
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Just for the record, strength, stability, flexibility and mobility are all part of pain reduction. 😉
So let’s do that.💯
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The difference between ‘rehab’ and ‘training’ is the rate, length of time and specific focus on each phase of movement.
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Here is a great set of drills to both rehab and prehab those knees. 💪
Here’s how. 💡
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1️⃣ Double Kettle Bell Box DL
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2️⃣ Bulgarian Split Kettle Bell Squat
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3️⃣ Banded Pistol Terminal Knee Extension
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4️⃣ Single Leg Kettle Bell Pass Through
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BOOM 💥 Go and do. Smash you later!
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