Shot put Workout | Shot Put Exercise | Gola Fek Tricks | Shot Put Technique

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“This video is about the workouts to improve shot put throw distance fast in 10days.
All exercises must be performing 4/5 days in a week.”

About the Shot put event:--
• Shot Put is played with a heavy spherical object popularly known as shot. The aim is to throw the shot-put as far as possible through a pushing action. It requires immense muscular strength and a good balance upon your body.
• The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball—the shot—as far as possible. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948.
• शॉट पुट को एक भारी गोलाकार वस्तु के साथ खेला जाता है जिसे लोकप्रिय रूप से शॉट के रूप में जाना जाता है। उद्देश्य एक धक्का कार्रवाई के माध्यम से जहाँ तक संभव हो शॉट-पुट फेंकना है। इसके लिए मांसपेशियों की शक्ति और आपके शरीर पर एक अच्छे संतुलन की आवश्यकता होती है।


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Music credit: YouTube Library

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