No Noise 10 minute STANDING GLUTE WORKOUT,Super quick and effective to do anywhere, anytime 😊
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Follow along as we work our way through 12 different exercises hitting all angles of the glutes (Gluteus Maximus, Medius and Minimus). We will be working 60 seconds on each exercise, really focus on squeezing the glutes during the exercises. You won't need any equipment for this workout just your mat and some water.

Workout starts at 00:38 if you don't want to watch the intro.

1. Lateral Lunge Shifts
2. Alt Curtsy Lunges
3. Diagonal Squats
4. Swap Sides
5. Donkey Kicks
6. Swap Sides
7. Squat Kickbacks
8. Touchdowns
9. Swap Sides
10. Lunge Back Kicks
11. Swap Sides
12. Wide Squat Pulses

BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like glute challenge workouts. This will increase muscular endurance which will help maintain muscle mass and burn calories for a leaner physique.

Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox

Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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