Pure plant protein! This Mushroom, Walnut taco meat is definitely one worth trying

Walnuts have so many good kinds of fats and are high in protein and fiber. Just 1 oz of walnuts have 4g of protein and 2g of fiber.

Walnuts also have been shown to ease the type of inflammation that leads to heart disease, and they may help lower your chances of  blood clots that could cause a heart attack

Vegan Walnut Mushroom Taco Meat
* 2 cups whole walnuts* 
* 8 ounces baby bella (cremini) mushrooms
* 2 Tablesppoon soy sauce or coconut aminos if soy free
* 1 heaping tablespoons sun dried tomato or ketchup
* 1 tablespoon cumin
* 1/2 tablespoon each smoked paprika**, onion powder, and garlic powder
* 1/2 teaspoon kosher salt
* 2 tablespoons olive oil, divided

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