HI GUYS,
I hope you are having great time in your fitness journey. BCAA are one of the important supplement in your fitness journey. Bcaa comes in a powder form. Bcaa supplement stands for Branched chain amino acids. I know you are wondering what is the composition of this branched chain amino acids and what are its benefits. Bcaa is made of three essential amino acids called leucine, isoleucine and valine. These three molecule have distinct structures that help us to build proteins which ultimately help us in building muscles. The three benefits of BCAAs that I talked about in the video are it will increase your muscles, it will decrease muscle soreness, and it will decrease fatigue. Bcaa is necessary if you are having hard time in getting to your goals like building muscles. I have made this video to explained bcaa and what are their benefits. I will soon make a video about BCAA vs Creatine and Is BCAA Good For your body? Following are the time stamps:
00:00 Introduction
00:40 What are BCAAs?
01:03 BCAAs Composition
01:29 3 reasons you should take BCAAs
04:52 When Should you take BCAA
05:27 Who should Take BCAA
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**Disclamar:**
Any advice give in this video is only for educational purposes only. Before taking any step please Make sure to talk with your physician or health specialist
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