Use this rolling technique to release QL, Psoas attachments, deep lower back muscles & lower back fascia for more freedom of movement in spine, especially lower back.
This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health Team. This information is for educational purposes only. Please seek specific advice for your individual circumstances.
Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
www.head2toehealth.com.au
info@head2toehealth.com.au
