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Hey guys, In today’s video I’ve talked about protein foods in detail and ranked the top protein foods in India from worst to best. I’ve discussed all about the vegetarian protein foods and the non vegeterian protein foods to add in your diet exclusively in tamil. You can get to know what are the best protein foods to eat for musclebuilding, weight loss and bulking. Hope this video clears a lot of doubts for you guys, Cheers

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