💪 Get our Hip Resilience program here: [ Ссылка ]
I'm a doctor of physical therapy who has had a total hip replacement since the age of 19 (11+ years ago!). The goal of this video is to answer your questions based on the research and my experience as a physical therapist and owner of an artificial joint. I hope this video is helpful!
💪 PROGRAMS: [ Ссылка ]
📩 MAILING LIST (exclusive deals, offers, and information): [ Ссылка ]
🏆 COACHING: [ Ссылка ]
📝 ARTICLES: [ Ссылка ]
👕 APPAREL: [ Ссылка ]
🎧 PODCAST: [ Ссылка ]
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - [ Ссылка ]
📓 MASS (Monthly Research Review): [ Ссылка ]
📚 CSMi: [ Ссылка ]
🏋️ GYM EQUIPMENT: [ Ссылка ]
Follow Us:
YOUTUBE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
TIKTOK: [ Ссылка ]
Intro (0:00)
Disclaimer (0:27)
How do you know if you need surgery? (0:43)
Postoperative range of motion precautions and risk of dislocation (3:00)
How long do total hip replacements last? (5:58)
Do I worry about multiple revisions? (6:28)
Maximizing the life of the joint (7:13)
What activities can you do with a total hip replacement? (Squats, yoga, running, and more) (8:32)
Should you pace yourself if you're young and active? (11:47)
Postoperative rehabilitation (13:41)
Summary (16:18)
Total Hip Replacement at 19 Years Old
[ Ссылка ]
Total Hip Replacement Exercise Progressions
[ Ссылка ]
How I Train With a Total Hip Replacement as a 31 Year Old
[ Ссылка ]
Blog with research articles cited: [ Ссылка ]
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
