40 seconds work | 20 seconds rest
Goblet squats
KB swings
Squat to high pull
KB reverse lunges
KB Squat to press
Curtsy lunges (20s on each side)
Push ups
KB deadlifts
Single arm KB swings (20s on each side)
Single arm squat to press (20s on each side)
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App [ Ссылка ]
———
Follow me here:
Website • [ Ссылка ]
Instagram • [ Ссылка ]
Twitter • [ Ссылка ]
FaceBook • [ Ссылка ]
TikTok • [ Ссылка ]
Pinterest • [ Ссылка ]
![](https://s2.save4k.ru/pic/LnnkW8-fOJY/maxresdefault.jpg)