“You can’t be constipated if you have daily bowel movements”
• Myth #6 in 25 Days Unwrapping Gut Health Myths

Constipation is not solely defined by the frequency of bowel movements but also by the difficulty or discomfort experienced during the process.
Individuals may have daily bowel movements but still be constipated if they experience challenges such as straining, hard or lumpy stools, a sense of incomplete evacuation, or discomfort during bowel movements. It’s important to consider the overall pattern and characteristics of bowel movements to assess digestive well-being accurately.

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